aerobic exercise
Aerobic Exercise For A Fitter Body
February 24, 2018
elliptical trainer
Lose Weight And Get Fit Using An Elliptical Machine
March 9, 2018

Tips For Looking Fit On Your Big Day

wedding workout

Tying the knot is one of the most significant milestones of one’s life and the days leading to your big day are some of the most exhilarating yet nerve-racking ones. There are a million things to worry about your special day starting from choosing the right wedding dress and the most click-worthy bouquet to dreadful stuff like forgetting the vows or tripping on the aisle.

This means there are quite a few things that may fall aside when it comes to your big day. But there is one thing that you can’t afford to lose sight of at this time and that happens to be your health.

So here are a few things that will help to keep you healthy by enhancing your immunity and thus, keeping sickness at bay.

Simplicity is Bliss

You should enjoy every second of the process and not to put too much on the plate. Though it is true that it will be awesome if you prepare an inventive dinner each night by finding items while you casually stroll through the farmer’s market but ultimately this would create unnecessary stress. That is why you should try to keep the food simple, have left-overs and purchase pre-chopped veggies. You should be focusing on de-bloating and easy-to-make foods while getting ready for the wedding day and restrict the amount of stress factors.

Get Enough Rest

Almost all the time, you hear this advice but how many of us really have the stipulated eight hours of sleep on the reg! It is true that deep down sleep is essential for our health. Many people think that they can catch up on the sleep in the weekends but keep it in mind that sleep is a daily rhythm and you should go to sleep and wake up the same time every day for staying fit.

Meditate

For effective distressing, you must ensure that you take out a few minutes each day for meditation. This should be a peaceful or Zen time for you and you should make it such a habit that your morning or nights should not be complete without it. At the time when you meditate the cortisol level decreases and that, in turn, helps to reduce your belly fats. Keep it in mind that you will be able to take care of others only when you take care of yourself in the proper way. So it is completely worth it, if once on a day you keep your phone switched off and peek into your inner self.

Be Fitness

Fitness happens to be an indispensable factor that contributes to your good looks. Not only that, it also helps you to stay healthy. It is true that exercising during sickness is not recommended but if you exercise regularly, your overall immunity gets boosted by strengthening your bacteria-fighting immune system cells. This makes you more resistant towards flus and colds.

Get Enough Amount of Protein

Carbs and proteins both have 4 calories per gram, but protein is much more satisfying or filling. This implies that you will be less likely to be inclined towards the unhealthy foods when you include the lean proteins into your regular diets. So you can opt for oats as breakfasts or go for fruit delicacies like a mango smoothie that can stimulate your taste buds and also enhance your health quotient to a great extent.

Drink Water

We all know that with a long list of to-dos, it’s hard to remember to take care of ourselves. And that includes drinking enough water. When you’re hydrated, your metabolism is faster and your brain works faster (great for all of that wedding planning).

Also, your hair, skin, and nails will be grateful and you’ll have enough energy to work out and go about your duties. To ensure you’re getting enough water, we recommend carrying around a water bottle with you everywhere. Wake up and drink 10 ounces of water, drink 8 ounces before lunch, continue to sip throughout the day and make sure you have plenty before bed and by your bedside. We like adding fruit to our water to flavor it.

We love lemon raspberry mint infused. And remember that hydration is the key to youthful and glowing skin, bright eyes and a fit body for your big day.

wedding workout

Partner up

Ask your fiancé and bridesmaids to join you in your fitness journey! Having a support system is one of the best ways to reach your goals and stick to a plan. It will also hold you accountable. It’s also a perfect time to focus on meeting before and after, or talking about non-wedding related issues.

The above are some of the vital tips that you should try for staying fit and healthy prior to your wedding so that you can enjoy every bit of the process and look fabulous on your big day.

Leave a Reply

Your email address will not be published. Required fields are marked *