May 29, 2018
belly fat

Top 10 Exercises To Reduce Belly Fat

Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals […]
May 14, 2018
kids exercise

Exercising For Kids: How To Get Them To Workout During Holidays

Exercising for kids is important and should be made enjoyable for them, especially during the holidays. Holidays bring festivals and a lot of fun. They also […]
May 10, 2018

Is Yoga Good For Your Health And Fitness?

The Physical Advantages of Yoga Regular performance of yoga postures offers you lots of physical benefits, including: Increased lubrication of joint parts, ligaments and tendons Increased […]
April 30, 2018
aerobic exercise

Exercises You Need To Do For Good Health And Fit Body

Regular exercise is important and it keeps you healthy and far from health issues. It also manages blood pressure, prevents diabetes and obesity. Exercises help in […]
March 31, 2018
weightlifting women

Weight Lifting For Women; Will It Make Them Look Masculine?

So this is something that is heard extremely often when speaking to new female clients in the gym. Many women’s fitness regime consists of long session […]
March 9, 2018
elliptical trainer

Lose Weight And Get Fit Using An Elliptical Machine

Some call Elliptical machine the cross-trainer or X-trainer. It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most […]
February 28, 2018
wedding workout

Tips For Looking Fit On Your Big Day

Tying the knot is one of the most significant milestones of one’s life and the days leading to your big day are some of the most […]
February 24, 2018
aerobic exercise

Aerobic Exercise For A Fitter Body

Performing aerobic exercise regularly can help you live longer and live a healthier life. After all, aerobic exercise can lessen health risks, keep excess pounds away, […]
February 9, 2018

The Many Benefits Of Yoga

The benefits of yoga are countless. Workout trends come and go, no other exercise program, however, is as stable as yoga. Yoga has been around for […]