March 31, 2018
weightlifting women

Weight Lifting For Women; Will It Make Them Look Masculine?

So this is something that is heard extremely often when speaking to new female clients in the gym. Many women’s fitness regime consists of long session […]
March 22, 2018
water

Drinking Water For Weight Loss And Good Health

Even though scientists have disputed if water has any effect on weight loss, about 59% of adults in the US believe it actually does, and these […]
March 9, 2018
elliptical trainer

Lose Weight And Get Fit Using An Elliptical Machine

Some call Elliptical machine the cross-trainer or X-trainer. It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most […]
February 28, 2018
wedding workout

Tips For Looking Fit On Your Big Day

Tying the knot is one of the most significant milestones of one’s life and the days leading to your big day are some of the most […]