Being a business executive or business person means you have more work on your hands than other people. Unlike people who are employees in a company, you may not have time on your hands to visit the gym to keep fit.
Those who work for others usually have enough time, because after they close from work, they can go straight to the gym before going home, or they may choose to visit the gym before work, whichever works for them.
What I am saying here is that you are busier than most of your friends and neighbors, even after your employees leave, you still have to stay back and check all that was done during the day, and after this, you may be too exhausted to go or spend quality time at the gym or even exercise at home.
People who live your lifestyle have the tendency to be unhealthy or obese because you don’t have enough time to take care of yourself.
So, if you are reading this article, you are a probably a busy executive and you want to look fit and healthy so you won’t feel out of place at social events and you can even feel good about yourself.
If you are a business person who has started your bodybuilding and fitness journey, you need to know that incorporating supplements into your routine would help you get better results, and quicker!
You have probably heard about supplements that build muscle and boost strength and performance. If you haven’t heard about these supplements, or if you do know about them, read this article to enlighten you about the supplements that can help you get faster results naturally.
The list of muscle building supplement is an goes on and on. They are dietary supplements that are formulated for fitness enthusiasts, bodybuilders, weight lifters, and athletes. They come in form of performance enhancers, meal replacements, and weight gain or weight loss products.
Among the commonly used supplements are protein, testosterone boosters, branched chain amino acids, creatine, and glutamine.
Now that we know that whole food nutrition cannot cover all our dietary needs, especially for muscle builders, we now know how important quality supplements are for bodybuilding and performance.
Supplements Prevents Nutritional Deficiency
Supplementation is a very easy way for your body to get sufficient nutrients to build muscles. Supplementation also enhances your training when combined with the correct diet.
Sometimes, just working out is not enough especially for you business executives. You don’t have sufficient time to spend at the gym, and you want fast results like others.
Body building supplements will help you build your muscle quickly and naturally and also help you maintain the right amount of fat your body needs. They help you improve your workout result by supplying your body the essential nutrients for muscle growth.
Protein supplements will help rebuild your muscles and assist them to recover after the stress they were put through during your workout.
BCAAs are also the perfect intra and post workout recovery supplement. They help prevent muscle soreness after workout.
As you work out towards your goal, you are also beating up your muscles and you are prone to muscle soreness, which may affect your workout and general physical activities.
Failure to take recovery supplements will lead to delayed onset muscle soreness (DOMS) and no one wants to experience this.
Trust me, you cannot do it alone. No matter how strong and active you think you are. You need the help of supplements to perform better.
The right supplement will help you up your performance.
Creatine is one of the best supplements for improved performance. It improves strength, high intensity capacity, endurance, muscle mass, and body composition.
You need this because you do nit enough time to perform at the gym. You require a lot of strength and energy to perform better during your workout.
Creatine naturally is within our muscle cells. It is primarily around our skeletal muscle tissue where 95% of the body’s creatine supply is found.
Creatine is converted into creatine phosphate in the muscles. This generates enough energy for contraction during workout.
Protein pushes more water into the muscle cells, thus creating an anabolic environment while boosting protein synthesis.
Protein synthesis means muscle growth.
Branched Chain Amino Acids (BCAAs)
BCAAs are responsible for fueling the body during intense workouts. They prevent your body from utilising your hard earned muscle for energy.
BCAAs can also stimulate protein synthesis and ward off catabolic hormones. These supplements are perfect for both pre-workout and post workout.
As a pre-workout supplement, BCAAs will feed your body with energy, so you can save muscle tissue and it can also keep you in an anabolic state for growth.
As a post-workout supplement, BCAAs will boost protein synthesis for quicker and enhanced muscle growth.
Protein is arguably the most popular muscle building and weight loss supplements. Protein shakes can come in many forms such as whey protein, casein protein, rice protein, egg protein, soy protein and more.
Whether you’re a newbie or are a seasoned pro, a quality protein powder or shake is important.
You need to consume protein daily in order to build new muscle tissue.
Protein supplies your body with the building blocks nlit needs to produce amino acids that are vital for building muscle.
Whether you just want to burn fat or build muscle mass, supplementing with protein can give you rapid results. Protein helps burn fat, build, repair and maintain muscle tissues.
Note that supplements shouldn’t replace your balanced diet. You need both balanced diet and supplements for body building.