October 19, 2017
weightlifting

Weight Training And Its Benefits

Weight lifting, just like learning any activity can be pretty intimidating to get started. There are numerous health benefits to start lifting weights. Incorporating resistance base […]
October 17, 2017

Roky – A Social Media Platform for Health and Fitness

We’re happy to announce ROKY is finally under development with an expected launch date of 1st Quarter 2018. If you would like to get on the […]
October 11, 2017
cardio

Weight Loss Through Cardio Exercises

Ok, so you’ve decided to make a lifestyle change and you’ve worked up the fortitude to implement a fitness regiment. So what’s next? How do you […]
October 5, 2017

What is Roksor?

Roksor is a Health and Fitness company.  We strive to change peoples lives for the better by providing a simplistic way to lead a healthy and […]