Apple cider vinegar is a form of vinegar made from apples, which has a deep amber color. Unpasteurized versions have a cloudy appearance, and are believed to have numerous of health benefits, including weight loss.
The ingredient was initially used to make chutney and salad dressing, but of recent, other properties have been discovered. Apple cider vinegar is prepared by squeezing the liquid from apples, and then infused with yeast to ferment and create an alcohol.
The alcohol then goes through a second fermenting stage, which makes acetic acid and turns the liquid into vinegar.
Different scientific studies have shown that weight loss can be aided by apple cider vinegar. It has been proven to make dieters feel full for a long time, successfully helping them to shed the extra pounds.
A lot of researches involving human subjects have resulted in real weight loss on the scales, showing just how effective the apple cider vinegar can be.
Scientists at the Department of Nutrition at Arizona State University established that after taking apple cider vinegar, the dieters ate 200 to 275 calories less per day.
Other researchers at Lund University, in Sweden, got the same results. The nutrition experts claimed: “The results indicate an interesting potential of fermented and pickled products containing acetic acid.”
The apple cider vinegar diet is probiotic, and has a lot of added health benefits. Here we explain how the apple cider vinegar diet as part of a healthy lifestyle can help you lose extra pounds while at the same time, acting as a tonic for the whole body.
Even though a lot of the fad diet that create quick weight loss come and go over the years, it is encouraging to note that apple cider dieting leads to gradual weight loss. It is great to shed pounds easily and fast and never see them again, but experience has proven that weight that disappears easily comes back easily.
If you lose weight easily and quickly, your body will compel by kicking in mechanisms to make it more likely this weight will creep back in no time. But if you can be patient and do not expect instant results, your fat cells will willingly adjust to your new size and not insist on contributing to your waistline. The apple cider vinegar diet is ideal for this.
The benefits of apple cider vinegar to the body and health are countless Weight loss is just one of the very many benefits. Here is what would happen if you take ACV.
It could help you lose weight
Research is not much, but a small Japanese study published in Bioscience, Biotechnology, and Biochemistry found that those who took apple cider vinegar daily for twelve weeks lost a little more weight (1 to 2 lbs) than those who took only water.
Experts also believe apple cider vinegar may stimulate genes that assist in fat breakdown. A study in the International Journal of Obesity also found that sipping ACV can suppress appetite, but this was due to the fact that the strong taste caused a lot of people to feel nauseous—less than appealing.
Apple Cider Vinegar may banish bad breath
It is believed that the vinegar’s anti-bacterial properties can help break down plaque and destroy bacteria that cause halitosis and even a sore throat.
ACV protects your heart
A Japanese research found that apple cider vinegar reduced blood pressure in rats—but the same results is yet to be showed in humans.
It keeps blood sugar levels in check
A number of studies give weight to the claims that apple cider vinegar can help people with diabetes and help with blood sugar regulation. Drinking ACV was shown to boost insulin sensitivity to high-carbohydrate meals—slowing down the rise in blood sugar levels.
It aids digestion
Fermented foods such as vinegar have been shown to support digestion by stimulating the growth of healthy gut bacteria.
It prevents cancer
This is a stretch, but apple cider vinegar is very high in polyphenols, which helps fight oxidative stress. Research has shown that eating diet that is high in antioxidant-rich foods may help decrease your cancer risk. However, don’t expect a magic panacea.
It balances your pH levels
Proponents assert that apple cider vinegar helps restore alkalinity to the body, which can help boost metabolism, strengthen immunity and slow down the aging-process to help you get a clearer, wrinkle-free skin, although no research to verify these claims.
One thing to note before taking apple cider vinegar is that the taste can be really tough to swallow, so, if you want to give this healthy drink a dry, we suggest that you mix two tablespoons of apple cider vinegar with water and honey or mix it with a fresh fruit juice.
When buying Apple Cider Vinegar, you should opt for the cloudy, unfiltered version, as it’s believed to be the most potent. Just make sure you don’t drink too much. Over-drinking may spoil your tooth enamel or irritate your esophagus because of its high acid content.